Poultry Products

カテゴリガイド

Chicken and turkey dominate this 383-entry category, most of it skinless breast and thigh meat. Poultry is a lean, high-quality protein with B vitamins and phosphorus, and it is one of the most flexible proteins in the database for comparing cuts. Skin-on and fried preparations are where the fat and calorie columns climb sharply.

選び方のヒント

• Breast vs thigh is one of the clearest lean/fat trade-offs — use our compare pages to see the gap.
• Skin removal cuts a large share of the fat with almost no protein loss.
• Fried poultry can carry several times the fat of roasted at the same weight.
• Dark meat holds more iron and zinc than breast, at a modest calorie premium.

このカテゴリの注目食品

Proteinランキング Top 10

1. 1 エミュー、全体の臀部、調理済み、グリル 33.67 g
2. 2 鶏肉、肉用鶏、胸、肉のみ、調理済み、フライ 33.44 g
3. 3 鶏、煮込み、軽めの肉、肉のみ、調理済み、煮込み 33.04 g
4. 4 鶏肉、肉用鶏、軽い肉のみ、調理済み、フライ 32.82 g
5. 5 鶏肉、肉用鶏またはフライヤー、内臓、調理済み、揚げた 32.54 g
6. 6 フェザント、調理済み、全て食用 32.4 g
7. 7 エミュー、内臓、調理済み、焼き上げ 32.38 g
8. 8 鶏肉、肉用鶏、胸肉、皮と骨なし、調理済み、煮込み 32.06 g
9. 9 鶏肉、肉用鶏、胸肉と皮、調理済み、揚げ、粉 31.84 g
10. 10 ターキー、粉砕、脂肪ゼロ、フライパン焼きクラッブ 31.69 g