토마티로, 생
카테고리: 채소 및 채소 제품
값은 USDA 표준 참조 데이터(SR Legacy)입니다. 100g당입니다.
- 32.0kcal칼로리
- 0.96g단백질
- 1.02g지방
- 5.84g탄수화물
- 1.9g섬유질
- 3.93g당
- 1.0mg나트륨
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이 식품에 대해
Tomatillos, raw
영양 정보
값은 USDA 표준 참조 데이터(SR Legacy)입니다. 100g당입니다.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 32 kcal |
| Energy (kJ) | 133 kJ |
| Water | 91.6 g |
| Ash | 0.6 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1 g |
| Total lipid (fat) | 1 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 5.8 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 3.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
| Sodium, Na | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 114 IU |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 11.7 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 10.1 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 467 µg |
데이터 소스: USDA FoodData Central
