泰式豆腐，煮熟
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关于此食品
Tempeh, cooked
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 195 kcal |
| Energy (kJ) | 817 kJ |
| Water | 59.6 g |
| Ash | 1.5 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 19.9 g |
| Total lipid (fat) | 11.4 g |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 7.6 g |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 96 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 401 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 0 µg |
| Sodium, Na | 14 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 21 µg |
| Vitamin B-12 | 0.1 µg |
数据来源: USDA FoodData Central
