羊肉，煮熟，烤制（納瓦霍）
類別: 美國印第安人/阿拉斯加原住民食品
數值為USDA標準參考數據（SR Legacy），每100克。
- 234.0kcal卡路里
- 33.43g蛋白質
- 11.09g脂肪
- 0.08g碳水化合物
- 135.0mg鹽分
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關於此食品
Mutton, cooked, roasted (Navajo)
營養事實
數值為USDA標準參考數據（SR Legacy），每100克。
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 234 kcal |
| Energy (kJ) | 978 kJ |
| Water | 54 g |
| Ash | 1.4 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 33.4 g |
| Total lipid (fat) | 11.1 g |
| Fatty acids, total saturated | 5.1 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Carbohydrate, by difference | 0.1 g |
| Cholesterol | 109 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 409 mg |
| Zinc, Zn | 5.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 38 µg |
| Sodium, Na | 135 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 4.4 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 3 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1 g |
數據來源: USDA FoodData Central
