Vitamin B-12 含量最高的食物

每 100 克中 Vitamin B-12 含量最高的 50 種食物。

1 軟體動物，蛤蜊，混合種類，烹煮，蒸煮魚類及貝類製品 98.89 µg
2 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 96.0 µg
3 羊，雜肉及加工品，肝臟，生羊、小牛肉及野味製品 90.05 µg
4 羊，多種肉品及加工品，肝，烹煮，煎烤羊、小牛肉及野味製品 85.7 µg
5 小牛肉，多種肉品及加工品，肝，烹煮，燉煮羊、小牛肉及野味製品 84.6 µg
6 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 84.5 µg
7 牛肉，雜肉及加工品，肝臟，烹煮，煎烤牛肉製品 83.13 µg
8 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 78.9 µg
9 羊，雜肉及加工品，肝臟，烹煮，燉羊、小牛肉及野味製品 76.5 µg
10 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 72.5 µg
11 Moose，肝，燉煮（阿拉斯加原住民）美國印度安人/阿拉斯加原住民食品 71.0 µg
12 牛肉，雜肉及加工品，肝臟，烹煮，燉煮牛肉製品 70.58 µg
13 小牛肉，多種肉品及加工品，肝，生羊、小牛肉及野味製品 59.85 µg
14 牛肉，雜肉及加工品，肝，生牛肉製品 59.3 µg
15 紐西蘭進口羊肉，肝，生羊肉、小牛肉及野味製品 59.0 µg
16 紐西蘭羊肉，進口，肝，熟，浸泡油炸羊、小牛肉及野味製品 57.5 µg
17 魚，白魚，蛋（阿拉斯加原住民）美國印第安人/阿拉斯加原住民食品 56.4 µg
18 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 55.56 µg
19 Duck, domesticated, liver, raw Poultry Products 54.0 µg
20 鵝肝，生家禽製品 54.0 µg
21 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 52.41 µg
22 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 50.37 µg
23 軟體動物，蛤蜊，混合種類，烹煮，裹麵炸魚類及貝類製品 40.27 µg
24 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 36.9 µg
25 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 36.0 µg
26 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 28.8 µg
27 魚，鮭魚，狗鮭，乾燥（阿拉斯加原住民）美國印第安人/阿拉斯加原住民食品 28.6 µg
28 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 28.2 µg
29 火雞，各級，肝臟，煮熟，慢炖家禽製品 28.17 µg
30 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 27.66 µg
31 牛肉，雜肉及加工品，雙腎，生牛肉製品 27.5 µg
32 豬肉，新鮮，多種肉品及加工品，肝，生豬肉製品 26.0 µg
33 牛肉，雜肉及加工品，雙腎，烹煮，慢炖牛肉製品 24.9 µg
34 Liver cheese, pork Sausages and Luncheon Meats 24.55 µg
35 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 24.3 µg
36 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 24.1 µg
37 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 24.0 µg
38 鋸鯰魚，乾燥，肉質（Shoshone Bannock）美國印第安人/阿拉斯加原住民食品 22.4 µg
39 牛肉，紐西蘭進口，多種肉品及加工品，雙腎，烹煮，水煮牛肉製品 21.35 µg
40 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 21.3 µg
41 Chicken, liver, all classes, cooked, pan-fried Poultry Products 21.13 µg
42 即食穀物，RALSTON 精華麥麸片早餐穀物 20.69 µg
43 布蘭施威格爾（肝腸），豬肉香腸及午餐肉 20.09 µg
44 軟體動物，章魚，普通，生魚類及貝類製品 20.0 µg
45 Fish, caviar, black and red, granular Finfish and Shellfish Products 20.0 µg
46 火雞，各級，肝臟，生家禽製品 19.73 µg
47 軟體動物，牡蠣，東方，罐裝淡水魚及貝類製品 19.13 µg
48 鯽魚，乾燥（阿拉斯加原住民）美國印第安人/阿拉斯加原住民食品 19.1 µg
49 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 19.0 µg
50 奧斯卡·梅耶，布蘭斯維格爾肝香腸（切片）香腸及午餐肉 18.78 µg