التفاح الحامضي، خام
الفئة: الفواكه و عصائر الفواكه
القيم هي بيانات المرجع القياسية للUSDA (SR Legacy)، لكل 100 جرام.
- 76.0kcalالسعرات الحرارية
- 0.4gالبروتين
- 0.3gالدهون
- 19.95gالكربوهيدرات
- 1.0mgالنحاس
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عن هذا الغذاء
Crabapples, raw
معلومات التغذية
القيم هي بيانات المرجع القياسية للUSDA (SR Legacy)، لكل 100 جرام.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 76 kcal |
| Energy (kJ) | 318 kJ |
| Water | 78.9 g |
| Ash | 0.4 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.4 g |
| Total lipid (fat) | 0.3 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 19.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 15 mg |
| Potassium, K | 194 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.1 mg |
| Vitamin B-12 | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
مصدر البيانات: USDA FoodData Central
