أوراق العنب، طازج
الفئة: الخضروات منتجات الخضروات
القيم هي بيانات المرجع القياسية للUSDA (SR Legacy)، لكل 100 جرام.
- 93.0kcalالسعرات الحرارية
- 5.6gالبروتين
- 2.12gالدهون
- 17.31gالكربوهيدرات
- 11.0gالألياف
- 6.3gالسكر
- 9.0mgالنحاس
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عن هذا الغذاء
Grape leaves, raw
معلومات التغذية
القيم هي بيانات المرجع القياسية للUSDA (SR Legacy)، لكل 100 جرام.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 93 kcal |
| Energy (kJ) | 390 kJ |
| Water | 73.3 g |
| Ash | 1.6 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.6 g |
| Total lipid (fat) | 2.1 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 17.3 g |
| Fiber, total dietary | 11 g |
| Sugars, total | 6.3 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 363 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 272 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 2.9 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 27521 IU |
| Vitamin A, RAE | 1376 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 11.1 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 83 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 108.6 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 1747 µg |
مصدر البيانات: USDA FoodData Central
