الغوآفي، العادية، طازجة
الفئة: الفواكه و عصائر الفواكه
القيم هي بيانات المرجع القياسية للUSDA (SR Legacy)، لكل 100 جرام.
- 68.0kcalالسعرات الحرارية
- 2.55gالبروتين
- 0.95gالدهون
- 14.32gالكربوهيدرات
- 5.4gالألياف
- 8.92gالسكر
- 2.0mgالنحاس
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عن هذا الغذاء
Guavas, common, raw
معلومات التغذية
القيم هي بيانات المرجع القياسية للUSDA (SR Legacy)، لكل 100 جرام.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 68 kcal |
| Energy (kJ) | 285 kJ |
| Water | 80.8 g |
| Ash | 1.4 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.5 g |
| Total lipid (fat) | 0.9 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 5.4 g |
| Sugars, total | 8.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 417 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
| Sodium, Na | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 624 IU |
| Vitamin A, RAE | 31 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 228.3 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 49 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 11 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
مصدر البيانات: USDA FoodData Central
