Fats and Oils

Kategorieführer

216 entries of butter, margarine, vegetable oils, lard, and cooking sprays. This is the most energy-dense category in the database — almost pure fat at roughly 9 kcal per gram. What differs is the fatty-acid split: olive and canola lean monounsaturated, butter and coconut lean saturated, and seed oils lean polyunsaturated.

Auswahltipps

• Compare the fat-type columns (SFA / MUFA / PUFA), not just total fat — they behave differently.
• A tablespoon of oil is ~120 kcal; small volume differences change totals fast.
• Vitamin E is a real contribution from several vegetable oils.
• Margarine versus butter is one of our compare pages — the fatty-acid shift is the point.

Besondere Lebensmittel in dieser Kategorie

Top 10 nach Total lipid (fat)

1. 1 Öl, industriell, Palmkern (hydriert), Konfektionsfett, Verwendung ähnlich 95-Grad-Hartfett 100.0 g
2. 2 Fischöl, Kabeljaukfett 100.0 g
3. 3 Öl, Hafer 100.0 g
4. 4 Öl, Avocado 100.0 g
5. 5 Öl, Sonnenblumen, Linolsäure (weniger als 60%) 100.0 g
6. 6 Fischöl, Hering 100.0 g
7. 7 Leinöl 100.0 g
8. 8 Öl, Sojalecithin 100.0 g
9. 9 Öl, industriell, Soja, niedriger Linolensäuregehalt 100.0 g
10. 10 Öl, Soja, Salat- oder Kochöl, (teilweise hydriert) 100.0 g