APPLEBEE'S, Pommes frites
Kategorie: Restaurantessen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 290.0kcalKalorien
- 3.31gProtein
- 13.17gFett
- 39.5gKohlenhydrate
- 3.9gBallaststoffe
- 0.0gZucker
- 618.0mgNatrium
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Über dieses Lebensmittel
APPLEBEE'S, french fries
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 290 kcal |
| Energy (kJ) | 1213 kJ |
| Water | 41.3 g |
| Ash | 2.7 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 3.3 g |
| Total lipid (fat) | 13.2 g |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 39.5 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 0 g |
| Cholesterol | 1 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 538 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
| Sodium, Na | 618 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 33.4 µg |
Datenquelle: USDA FoodData Central
