Rindfleisch, Flanksteak, separabler mageres Fleisch nur, auf 0" Fett zugeschnitten, Wahlqualität, roh
Kategorie: Rindfleischprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 149.0kcalKalorien
- 21.72gProtein
- 6.29gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 0.0gZucker
- 57.0mgNatrium
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Über dieses Lebensmittel
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 149 kcal |
| Energy (kJ) | 625 kJ |
| Water | 68.7 g |
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 21.7 g |
| Total lipid (fat) | 6.3 g |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 69 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 25.4 µg |
| Sodium, Na | 57 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
Datenquelle: USDA FoodData Central