Rindfleisch, Vielfalt von Fleisch und Nebenprodukten, Gehirn, gekocht, simmern
Kategorie: Rindfleischprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 151.0kcalKalorien
- 11.67gProtein
- 10.53gFett
- 1.48gKohlenhydrate
- 0.0gBallaststoffe
- 0.0gZucker
- 108.0mgNatrium
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Über dieses Lebensmittel
Beef, variety meats and by-products, brain, cooked, simmered
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 151 kcal |
| Energy (kJ) | 630 kJ |
| Water | 74.9 g |
| Ash | 1.5 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 11.7 g |
| Total lipid (fat) | 10.5 g |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0.5 g |
| Carbohydrate, by difference | 1.5 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 3100 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 335 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 21.8 µg |
| Sodium, Na | 108 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 117 IU |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 10.5 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 5 µg |
| Vitamin B-12 | 10.1 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central