Rindfleisch, Vielfalt von Fleisch und Nebenprodukten, Gehirn, roh
Kategorie: Rindfleischprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 143.0kcalKalorien
- 10.86gProtein
- 10.3gFett
- 1.05gKohlenhydrate
- 0.0gBallaststoffe
- 0.0gZucker
- 126.0mgNatrium
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Über dieses Lebensmittel
Beef, variety meats and by-products, brain, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 143 kcal |
| Energy (kJ) | 600 kJ |
| Water | 76.3 g |
| Ash | 1.5 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 10.9 g |
| Total lipid (fat) | 10.3 g |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0.6 g |
| Carbohydrate, by difference | 1.1 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 3010 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 362 mg |
| Potassium, K | 274 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 21.3 µg |
| Sodium, Na | 126 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 147 IU |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 10.7 mg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 3 µg |
| Vitamin B-12 | 9.5 µg |
| Vitamin K (phylloquinone) | 0 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central