Blaubeeren, wild, tiefgefroren (Enthält Lebensmittel für das USDA-Food-Distribution-Programm)
Kategorie: Obst und Obstsaft
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 57.0kcalKalorien
- 0.0gProtein
- 0.16gFett
- 13.85gKohlenhydrate
- 4.4gBallaststoffe
- 3.0mgNatrium
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Über dieses Lebensmittel
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 57 kcal |
| Energy (kJ) | 238 kJ |
| Water | 85.8 g |
| Ash | 0.2 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 0 g |
| Total lipid (fat) | 0.2 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 4.4 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 68 mg |
| Zinc, Zn | 0.7 mg |
| Manganese, Mn | 2.9 mg |
| Sodium, Na | 3 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 59 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.6 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
Datenquelle: USDA FoodData Central
