Brot, Chapati oder Roti, einfach, industriell hergestellt
Kategorie: Gebackene Produkte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 297.0kcalKalorien
- 11.25gProtein
- 7.45gFett
- 46.36gKohlenhydrate
- 4.9gBallaststoffe
- 2.72gZucker
- 409.0mgNatrium
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Über dieses Lebensmittel
Bread, chapati or roti, plain, commercially prepared
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 297 kcal |
| Energy (kJ) | 1245 kJ |
| Water | 33 g |
| Ash | 1.9 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 11.2 g |
| Total lipid (fat) | 7.5 g |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 46.4 g |
| Fiber, total dietary | 4.9 g |
| Sugars, total | 2.7 g |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 93 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 53.7 µg |
| Sodium, Na | 409 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 61 µg |
Datenquelle: USDA FoodData Central
