Waffeln, Schokostückchen, tiefgefroren, zum Aufwärmen bereit
Kategorie: Gebackene Produkte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 297.0kcalKalorien
- 5.8gProtein
- 10.1gFett
- 45.68gKohlenhydrate
- 1.5gBallaststoffe
- 13.1gZucker
- 529.0mgNatrium
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Über dieses Lebensmittel
Waffles, chocolate chip, frozen, ready-to-heat
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 297 kcal |
| Energy (kJ) | 1242 kJ |
| Water | 35.6 g |
| Ash | 2.8 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 5.8 g |
| Total lipid (fat) | 10.1 g |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Fatty acids, total trans | 0.2 g |
| Carbohydrate, by difference | 45.7 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 13.1 g |
| Cholesterol | 21 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 74 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 13.1 µg |
| Sodium, Na | 529 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 1429 IU |
| Vitamin A, RAE | 429 µg |
| Retinol | 429 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 75 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 9.3 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 10 mg |
| Theobromine | 89 mg |
| Lutein + zeaxanthin | 22 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
Datenquelle: USDA FoodData Central
