Brot, chapati oder roti, Vollkorn, industriell hergestellt, tiefgefroren
Kategorie: Backwaren
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 299.0kcalKalorien
- 7.85gProtein
- 9.2gFett
- 46.13gKohlenhydrate
- 9.7gBallaststoffe
- 2.93gZucker
- 298.0mgNatrium
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Über dieses Lebensmittel
Bread, chapati or roti, whole wheat, commercially prepared, frozen
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 299 kcal |
| Energy (kJ) | 1250 kJ |
| Water | 35.4 g |
| Ash | 1.4 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 7.8 g |
| Total lipid (fat) | 9.2 g |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 46.1 g |
| Fiber, total dietary | 9.7 g |
| Sugars, total | 2.9 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 196 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 26.6 µg |
| Sodium, Na | 298 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 45 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 11 µg |
Datenquelle: USDA FoodData Central
