Frühstücksbretter, Haferflocken, Zucker, Rosinen, Kokos (einschließlich Granola-Bretter)
Kategorie: Snacks
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 464.0kcalKalorien
- 9.8gProtein
- 17.6gFett
- 66.7gKohlenhydrate
- 3.1gBallaststoffe
- 27.52gZucker
- 251.0mgNatrium
Advertisement
Über dieses Lebensmittel
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 464 kcal |
| Energy (kJ) | 1943 kJ |
| Water | 4.1 g |
| Ash | 1.8 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 9.8 g |
| Total lipid (fat) | 17.6 g |
| Fatty acids, total saturated | 12.7 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 27.5 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 101 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 326 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.4 mg |
| Selenium, Se | 16 µg |
| Sodium, Na | 251 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 152 IU |
| Vitamin A, RAE | 8 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 81 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 15.9 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 107 µg |
Datenquelle: USDA FoodData Central
