Kanadische Gans, nur Brustfleisch, ohne Haut, roh
Kategorie: Vogelprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 133.0kcalKalorien
- 24.31gProtein
- 4.02gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 0.0gZucker
- 50.0mgNatrium
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Über dieses Lebensmittel
Canada Goose, breast meat only, skinless, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 133 kcal |
| Energy (kJ) | 558 kJ |
| Water | 70.8 g |
| Ash | 1.4 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 24.3 g |
| Total lipid (fat) | 4 g |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 80 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 336 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 50 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 6.6 mg |
| Vitamin B-6 | 1.1 mg |
| Vitamin B-12 | 4.1 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
