Vollkornflocken, MALT-O-MEAL, original, einfach, mit Wasser zubereitet, ohne Salz
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 48.0kcalKalorien
- 1.67gProtein
- 0.09gFett
- 10.09gKohlenhydrate
- 0.3gBallaststoffe
- 0.13gZucker
- 0.0mgNatrium
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Über dieses Lebensmittel
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 48 kcal |
| Energy (kJ) | 199 kJ |
| Water | 88.3 g |
| Ash | 0.3 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 1.7 g |
| Total lipid (fat) | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 10.1 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 0.1 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 14 mg |
| Zinc, Zn | 0.1 mg |
| Sodium, Na | 0 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
Datenquelle: USDA FoodData Central
