Getreide, QUAKER, Maisgrieß, Instant, Cheddar-Geschmack, trocken
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 363.0kcalKalorien
- 8.98gProtein
- 5.46gFett
- 72.96gKohlenhydrate
- 4.2gBallaststoffe
- 2.76gZucker
- 1644.0mgNatrium
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Über dieses Lebensmittel
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 363 kcal |
| Energy (kJ) | 1519 kJ |
| Water | 6.7 g |
| Ash | 5.9 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 9 g |
| Total lipid (fat) | 5.5 g |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 73 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 2.8 g |
| Cholesterol | 2 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 418 mg |
| Iron, Fe | 30.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 16.6 µg |
| Sodium, Na | 1644 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 4 µg |
| Retinol | 3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.7 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 168 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 4 µg |
Datenquelle: USDA FoodData Central