Vollkornflocken, QUAKER, Maisgrieß, Instant, natur, zubereitet (Mikrowelle oder kochendes Wasser hinzugefügt), ohne Salz
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 74.0kcalKalorien
- 1.58gProtein
- 0.49gFett
- 15.95gKohlenhydrate
- 1.1gBallaststoffe
- 0.1gZucker
- 227.0mgNatrium
Advertisement
Über dieses Lebensmittel
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 74 kcal |
| Energy (kJ) | 309 kJ |
| Water | 81.2 g |
| Ash | 0.8 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 1.6 g |
| Total lipid (fat) | 0.5 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carbohydrate, by difference | 15.9 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 0.1 g |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 64 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 27 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Sodium, Na | 227 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 27 µg |
| Vitamin K (phylloquinone) | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
Datenquelle: USDA FoodData Central