Vollkornflocken, QUAKER, Instant Haferflocken, Rosinen, Datteln und Mandeln, trocken
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 371.0kcalKalorien
- 8.82gProtein
- 6.98gFett
- 72.41gKohlenhydrate
- 6.9gBallaststoffe
- 30.85gZucker
- 516.0mgNatrium
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Über dieses Lebensmittel
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 371 kcal |
| Energy (kJ) | 1552 kJ |
| Water | 8.3 g |
| Ash | 3.4 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 8.8 g |
| Total lipid (fat) | 7 g |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 72.4 g |
| Fiber, total dietary | 6.9 g |
| Sugars, total | 30.9 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 297 mg |
| Iron, Fe | 10.7 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 374 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 2.2 mg |
| Selenium, Se | 16.4 µg |
| Sodium, Na | 516 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 2992 IU |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 1 mg |
| Niacin | 12 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 239 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 103 µg |
Datenquelle: USDA FoodData Central