Getreide, QUAKER, Haferflocken, REAL MEDLEYS, Apfel und Walnuss, trocken
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 390.0kcalKalorien
- 8.18gProtein
- 10.36gFett
- 70.53gKohlenhydrate
- 7.0gBallaststoffe
- 29.36gZucker
- 356.0mgNatrium
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Über dieses Lebensmittel
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 390 kcal |
| Energy (kJ) | 1630 kJ |
| Water | 7.8 g |
| Ash | 3.1 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 8.2 g |
| Total lipid (fat) | 10.4 g |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 6.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 70.5 g |
| Fiber, total dietary | 7 g |
| Sugars, total | 29.4 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 1.8 mg |
| Sodium, Na | 356 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 20 IU |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Vitamin B-12 | 0 µg |
Datenquelle: USDA FoodData Central