Fertigkorn, granola, selbstgemacht
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 489.0kcalKalorien
- 13.67gProtein
- 24.31gFett
- 53.88gKohlenhydrate
- 8.9gBallaststoffe
- 19.8gZucker
- 26.0mgNatrium
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Über dieses Lebensmittel
Cereals ready-to-eat, granola, homemade
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 489 kcal |
| Energy (kJ) | 2046 kJ |
| Water | 5.8 g |
| Ash | 2.3 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 13.7 g |
| Total lipid (fat) | 24.3 g |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 11 g |
| Fatty acids, total polyunsaturated | 7.8 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 53.9 g |
| Fiber, total dietary | 8.9 g |
| Sugars, total | 19.8 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 76 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 431 mg |
| Potassium, K | 539 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 4 mg |
| Selenium, Se | 25.4 µg |
| Sodium, Na | 26 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 19 IU |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 11.1 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 84 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 5.3 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 137 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 1.3 g |
| Histidine | 0.3 g |
Datenquelle: USDA FoodData Central