Fertigkorn, MALT-O-MEAL, Knuspriges Reis
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 346.0kcalKalorien
- 6.07gProtein
- 1.12gFett
- 86.4gKohlenhydrate
- 0.4gBallaststoffe
- 7.82gZucker
- 924.0mgNatrium
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Über dieses Lebensmittel
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 346 kcal |
| Energy (kJ) | 1448 kJ |
| Water | 3.4 g |
| Ash | 2.8 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 6.1 g |
| Total lipid (fat) | 1.1 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 86.4 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 7.8 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 27.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 114 mg |
| Zinc, Zn | 11.3 mg |
| Copper, Cu | 0.2 mg |
| Sodium, Na | 924 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 1515 IU |
| Vitamin A, RAE | 455 µg |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Vitamin D | 3 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.1 mg |
| Vitamin B-6 | 1.5 mg |
| Folate, total | 1210 µg |
| Vitamin B-12 | 4.5 µg |
| Vitamin K (phylloquinone) | 0 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
Datenquelle: USDA FoodData Central