Vollkornflocken, sofort verzehrfertig, POST Bran Flakes
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 328.0kcalKalorien
- 9.9gProtein
- 2.1gFett
- 80.5gKohlenhydrate
- 18.3gBallaststoffe
- 18.6gZucker
- 540.0mgNatrium
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Über dieses Lebensmittel
Cereals ready-to-eat, POST Bran Flakes
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 328 kcal |
| Energy (kJ) | 1370 kJ |
| Water | 3.4 g |
| Ash | 4.1 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 9.9 g |
| Total lipid (fat) | 2.1 g |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 80.5 g |
| Fiber, total dietary | 18.3 g |
| Sugars, total | 18.6 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 28 mg |
| Magnesium, Mg | 229 mg |
| Phosphorus, P | 449 mg |
| Potassium, K | 533 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.5 mg |
| Selenium, Se | 52.5 µg |
| Sodium, Na | 540 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 2500 IU |
| Vitamin A, RAE | 749 µg |
| Retinol | 748 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 667 µg |
| Vitamin B-12 | 5 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 150 µg |
Datenquelle: USDA FoodData Central