Fertigkornflocken, POST, GREAT GRAINS, Rosinen, Datteln & Mandeln
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 378.0kcalKalorien
- 7.9gProtein
- 7.1gFett
- 74.3gKohlenhydrate
- 9.3gBallaststoffe
- 24.1gZucker
- 247.0mgNatrium
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Über dieses Lebensmittel
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 378 kcal |
| Energy (kJ) | 1582 kJ |
| Water | 8.5 g |
| Ash | 2.1 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 7.9 g |
| Total lipid (fat) | 7.1 g |
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 9.3 g |
| Sugars, total | 24.1 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 16.4 mg |
| Magnesium, Mg | 87 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 378 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.4 mg |
| Selenium, Se | 30.4 µg |
| Sodium, Na | 247 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 1364 IU |
| Vitamin A, RAE | 407 µg |
| Retinol | 407 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin D | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 182 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 115 µg |
Datenquelle: USDA FoodData Central