Fertiggetreide, POST, Schrotweizen, Originallöffelgroß
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 351.0kcalKalorien
- 11.8gProtein
- 2.1gFett
- 81.4gKohlenhydrate
- 12.4gBallaststoffe
- 0.9gZucker
- 2.0mgNatrium
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Über dieses Lebensmittel
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 351 kcal |
| Energy (kJ) | 1469 kJ |
| Water | 3 g |
| Ash | 1.7 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 11.8 g |
| Total lipid (fat) | 2.1 g |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 81.4 g |
| Fiber, total dietary | 12.4 g |
| Sugars, total | 0.9 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 384 mg |
| Potassium, K | 387 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 5.9 µg |
| Sodium, Na | 2 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 40 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 175 µg |
Datenquelle: USDA FoodData Central