Fertigkorn, QUAKER, CAP'N CRUNCH
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 398.0kcalKalorien
- 4.39gProtein
- 5.12gFett
- 85.51gKohlenhydrate
- 2.5gBallaststoffe
- 44.32gZucker
- 754.0mgNatrium
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Über dieses Lebensmittel
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 398 kcal |
| Energy (kJ) | 1665 kJ |
| Water | 2.5 g |
| Ash | 2.5 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 4.4 g |
| Total lipid (fat) | 5.1 g |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 85.5 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 44.3 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 19.4 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 186 mg |
| Zinc, Zn | 16.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 6.5 µg |
| Sodium, Na | 754 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 148 IU |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 1.6 mg |
| Riboflavin | 1.8 mg |
| Niacin | 21.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 2.1 mg |
| Folate, total | 1555 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 645 µg |
Datenquelle: USDA FoodData Central