Vollkornflocken, QUAKER, Christmas Crunch
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 397.0kcalKalorien
- 4.44gProtein
- 4.83gFett
- 85.92gKohlenhydrate
- 2.6gBallaststoffe
- 44.31gZucker
- 724.0mgNatrium
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Über dieses Lebensmittel
Cereals ready-to-eat, QUAKER, Christmas Crunch
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 397 kcal |
| Energy (kJ) | 1661 kJ |
| Water | 2.5 g |
| Ash | 2.3 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 4.4 g |
| Total lipid (fat) | 4.8 g |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 85.9 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 44.3 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 19.8 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 186 mg |
| Zinc, Zn | 16.4 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 6.5 µg |
| Sodium, Na | 724 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 148 IU |
| Vitamin A, RAE | 27 µg |
| Retinol | 24 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 1.6 mg |
| Riboflavin | 1.8 mg |
| Niacin | 21.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 2.2 mg |
| Folate, total | 1537 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 521 µg |
Datenquelle: USDA FoodData Central