Vollkornflocken, QUAKER, KING VITAMAN
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 381.0kcalKalorien
- 6.41gProtein
- 3.44gFett
- 83.85gKohlenhydrate
- 3.4gBallaststoffe
- 20.27gZucker
- 825.0mgNatrium
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Über dieses Lebensmittel
Cereals ready-to-eat, QUAKER, KING VITAMAN
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 381 kcal |
| Energy (kJ) | 1594 kJ |
| Water | 3.4 g |
| Ash | 3 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 6.4 g |
| Total lipid (fat) | 3.4 g |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 83.8 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 20.3 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 29 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 12.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 6.5 µg |
| Sodium, Na | 825 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 3352 IU |
| Vitamin A, RAE | 968 µg |
| Retinol | 961 µg |
| Vitamin C, total ascorbic acid | 40 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.5 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 1334 µg |
| Vitamin B-12 | 5 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 1131 µg |
Datenquelle: USDA FoodData Central