Vollkornflocken, QUAKER, Haferflockenquadrat
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 379.0kcalKalorien
- 11.38gProtein
- 4.83gFett
- 77.77gKohlenhydrate
- 8.3gBallaststoffe
- 16.69gZucker
- 347.0mgNatrium
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Über dieses Lebensmittel
Cereals ready-to-eat, QUAKER, Oatmeal Squares
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 379 kcal |
| Energy (kJ) | 1586 kJ |
| Water | 2.8 g |
| Ash | 3.3 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 11.4 g |
| Total lipid (fat) | 4.8 g |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 77.8 g |
| Fiber, total dietary | 8.3 g |
| Sugars, total | 16.7 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 201 mg |
| Iron, Fe | 29.3 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 371 mg |
| Potassium, K | 357 mg |
| Zinc, Zn | 7.2 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 3 mg |
| Selenium, Se | 6.9 µg |
| Sodium, Na | 347 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 1188 IU |
| Vitamin A, RAE | 356 µg |
| Retinol | 356 µg |
| Vitamin C, total ascorbic acid | 11.5 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.9 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.6 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 722 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 136 µg |
Datenquelle: USDA FoodData Central