Fertigkorn, QUAKER, QUAKER Puffed Rice
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 383.0kcalKalorien
- 7.01gProtein
- 0.9gFett
- 87.78gKohlenhydrate
- 1.4gBallaststoffe
- 0.0gZucker
- 5.0mgNatrium
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Über dieses Lebensmittel
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 383 kcal |
| Energy (kJ) | 1602 kJ |
| Water | 3.9 g |
| Ash | 0.4 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 7 g |
| Total lipid (fat) | 0.9 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 87.8 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 0 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 116 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 10.5 µg |
| Sodium, Na | 5 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 154 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central