Käse, amerikanisch, fettarm oder fettfrei
Kategorie: Milch- und Eiprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 126.0kcalKalorien
- 21.05gProtein
- 0.0gFett
- 10.53gKohlenhydrate
- 0.0gBallaststoffe
- 5.26gZucker
- 1316.0mgNatrium
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Über dieses Lebensmittel
Cheese, American, nonfat or fat free
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 126 kcal |
| Energy (kJ) | 529 kJ |
| Water | 65.5 g |
| Ash | 3 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 21.1 g |
| Total lipid (fat) | 0 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 10.5 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 5.3 g |
| Cholesterol | 26 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 789 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 316 mg |
| Potassium, K | 393 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.6 mg |
| Selenium, Se | 14.6 µg |
| Sodium, Na | 1316 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 189 IU |
| Vitamin A, RAE | 56 µg |
| Retinol | 55 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
