Käse, Cheddar (Enthält Lebensmittel für das USDA-Food-Distribution-Programm)
Kategorie: Milch- und Eiprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 403.0kcalKalorien
- 22.87gProtein
- 33.31gFett
- 3.37gKohlenhydrate
- 0.0gBallaststoffe
- 0.48gZucker
- 653.0mgNatrium
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Über dieses Lebensmittel
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 403 kcal |
| Energy (kJ) | 1684 kJ |
| Water | 36.8 g |
| Ash | 3.7 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 22.9 g |
| Total lipid (fat) | 33.3 g |
| Fatty acids, total saturated | 18.9 g |
| Fatty acids, total monounsaturated | 9.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0.5 g |
| Cholesterol | 99 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 710 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 455 mg |
| Potassium, K | 76 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 28.5 µg |
| Sodium, Na | 653 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 1242 IU |
| Vitamin A, RAE | 337 µg |
| Retinol | 330 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 27 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.5 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 1 g |
| Methionine | 0.5 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 0.5 g |
| Histidine | 0.5 g |
Datenquelle: USDA FoodData Central
