Käse, Cheddar, fettarm oder fettfrei
Kategorie: Milch- und Eiprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 157.0kcalKalorien
- 32.14gProtein
- 0.0gFett
- 7.14gKohlenhydrate
- 0.0gBallaststoffe
- 0.0gZucker
- 1000.0mgNatrium
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Über dieses Lebensmittel
Cheese, cheddar, nonfat or fat free
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 157 kcal |
| Energy (kJ) | 657 kJ |
| Water | 57 g |
| Ash | 3.6 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 32.1 g |
| Total lipid (fat) | 0 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 18 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 893 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 484 mg |
| Potassium, K | 66 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 14.5 µg |
| Sodium, Na | 1000 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 207 IU |
| Vitamin A, RAE | 60 µg |
| Retinol | 60 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 11 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
