Huhn, Brüter oder Bratherster, Rücken, Fleisch und Haut, gekocht, frittiert, Mehl
Kategorie: Vogelprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 331.0kcalKalorien
- 27.79gProtein
- 20.74gFett
- 6.5gKohlenhydrate
- 90.0mgNatrium
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Über dieses Lebensmittel
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 331 kcal |
| Energy (kJ) | 1385 kJ |
| Water | 44 g |
| Ash | 1 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 27.8 g |
| Total lipid (fat) | 20.7 g |
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total monounsaturated | 8.2 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| Carbohydrate, by difference | 6.5 g |
| Cholesterol | 89 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 226 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 23.7 µg |
| Sodium, Na | 90 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 123 IU |
| Vitamin A, RAE | 37 µg |
| Retinol | 37 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Vitamin B-12 | 0.3 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.4 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
Datenquelle: USDA FoodData Central