Huhn, Brüter oder Bratenhähnchen, dunkles Fleisch, Fleisch nur, gekocht, frittiert
Kategorie: Vogelprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 239.0kcalKalorien
- 28.99gProtein
- 11.62gFett
- 2.59gKohlenhydrate
- 0.0gBallaststoffe
- 97.0mgNatrium
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Über dieses Lebensmittel
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 239 kcal |
| Energy (kJ) | 1000 kJ |
| Water | 55.7 g |
| Ash | 1.1 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 29 g |
| Total lipid (fat) | 11.6 g |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Carbohydrate, by difference | 2.6 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 96 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 253 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 20.5 µg |
| Sodium, Na | 97 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 79 IU |
| Vitamin A, RAE | 24 µg |
| Retinol | 24 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Vitamin B-12 | 0.3 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.5 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
Datenquelle: USDA FoodData Central
