Huhn, Brüter oder Brater, Bein, Fleisch und Haut, gekocht, frittiert, Teig
Kategorie: Vogelprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 273.0kcalKalorien
- 21.77gProtein
- 16.17gFett
- 8.72gKohlenhydrate
- 0.3gBallaststoffe
- 279.0mgNatrium
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Über dieses Lebensmittel
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 273 kcal |
| Energy (kJ) | 1142 kJ |
| Water | 52.1 g |
| Ash | 1.3 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 21.8 g |
| Total lipid (fat) | 16.2 g |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| Carbohydrate, by difference | 8.7 g |
| Fiber, total dietary | 0.3 g |
| Cholesterol | 90 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 189 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 26.6 µg |
| Sodium, Na | 279 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 91 IU |
| Vitamin A, RAE | 27 µg |
| Retinol | 27 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 18 µg |
| Vitamin B-12 | 0.3 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
Datenquelle: USDA FoodData Central
