Huhn, Brüter oder Bratenhähne, Oberschenkel, Fleisch und Haut, gekocht, frittiert, Teig
Kategorie: Vogelprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 277.0kcalKalorien
- 21.61gProtein
- 16.53gFett
- 9.08gKohlenhydrate
- 0.3gBallaststoffe
- 288.0mgNatrium
Advertisement
Über dieses Lebensmittel
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 277 kcal |
| Energy (kJ) | 1159 kJ |
| Water | 51.5 g |
| Ash | 1.3 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 21.6 g |
| Total lipid (fat) | 16.5 g |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| Carbohydrate, by difference | 9.1 g |
| Fiber, total dietary | 0.3 g |
| Cholesterol | 93 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 192 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 23.2 µg |
| Sodium, Na | 288 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 95 IU |
| Vitamin A, RAE | 29 µg |
| Retinol | 29 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 19 µg |
| Vitamin B-12 | 0.3 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
Datenquelle: USDA FoodData Central
