Huhn, Kappen, Fleisch und Haut, gekocht, geröstet
Kategorie: Vogelprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 229.0kcalKalorien
- 28.96gProtein
- 11.65gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 49.0mgNatrium
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Über dieses Lebensmittel
Chicken, capons, meat and skin, cooked, roasted
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 229 kcal |
| Energy (kJ) | 958 kJ |
| Water | 58.7 g |
| Ash | 1 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 29 g |
| Total lipid (fat) | 11.7 g |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 86 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 255 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 21.6 µg |
| Sodium, Na | 49 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 68 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.9 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Vitamin B-12 | 0.3 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.5 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
Datenquelle: USDA FoodData Central
