Wilder Kohl, roh
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 23.0kcalKalorien
- 1.7gProtein
- 0.3gFett
- 4.7gKohlenhydrate
- 4.0gBallaststoffe
- 0.7gZucker
- 45.0mgNatrium
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Über dieses Lebensmittel
Chicory greens, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 23 kcal |
| Energy (kJ) | 96 kJ |
| Water | 92 g |
| Ash | 1.3 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.7 g |
| Total lipid (fat) | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 4 g |
| Sugars, total | 0.7 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 100 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 420 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.3 µg |
| Sodium, Na | 45 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5717 IU |
| Vitamin A, RAE | 286 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 24 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 110 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 297.6 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 10300 µg |
Amino Acids (+ 10 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
Datenquelle: USDA FoodData Central
