Schokolade, dunkel, 60-69% Kakaoanteil
Kategorie: Süßigkeiten
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 579.0kcalKalorien
- 6.12gProtein
- 38.31gFett
- 52.42gKohlenhydrate
- 8.0gBallaststoffe
- 36.71gZucker
- 10.0mgNatrium
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Über dieses Lebensmittel
Chocolate, dark, 60-69% cacao solids
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 579 kcal |
| Energy (kJ) | 2422 kJ |
| Water | 1.2 g |
| Ash | 1.9 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 6.1 g |
| Total lipid (fat) | 38.3 g |
| Fatty acids, total saturated | 22 g |
| Fatty acids, total monounsaturated | 11.5 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 52.4 g |
| Fiber, total dietary | 8 g |
| Sugars, total | 36.7 g |
| Cholesterol | 6 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 62 mg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 567 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 8.4 µg |
| Sodium, Na | 10 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 7.2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 86 mg |
| Theobromine | 632 mg |
| Lutein + zeaxanthin | 32 µg |
Datenquelle: USDA FoodData Central
