Schokolade, dunkel, 70-85% Kakaoanteil
Kategorie: Süßigkeiten
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 598.0kcalKalorien
- 7.79gProtein
- 42.63gFett
- 45.9gKohlenhydrate
- 10.9gBallaststoffe
- 23.99gZucker
- 20.0mgNatrium
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Über dieses Lebensmittel
Chocolate, dark, 70-85% cacao solids
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 598 kcal |
| Energy (kJ) | 2504 kJ |
| Water | 1.4 g |
| Ash | 2.3 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 7.8 g |
| Total lipid (fat) | 42.6 g |
| Fatty acids, total saturated | 24.5 g |
| Fatty acids, total monounsaturated | 12.8 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 45.9 g |
| Fiber, total dietary | 10.9 g |
| Sugars, total | 24 g |
| Cholesterol | 3 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 11.9 mg |
| Magnesium, Mg | 228 mg |
| Phosphorus, P | 308 mg |
| Potassium, K | 715 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 6.8 µg |
| Sodium, Na | 20 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 7.3 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 80 mg |
| Theobromine | 802 mg |
| Lutein + zeaxanthin | 27 µg |
Datenquelle: USDA FoodData Central
