Kekse, Haferkekse, gekühlter Teig, gebacken
Kategorie: Gebackene Produkte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 471.0kcalKalorien
- 6.0gProtein
- 21.0gFett
- 65.7gKohlenhydrate
- 2.8gBallaststoffe
- 327.0mgNatrium
Advertisement
Über dieses Lebensmittel
Cookies, oatmeal, refrigerated dough, baked
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 471 kcal |
| Energy (kJ) | 1971 kJ |
| Water | 5.8 g |
| Ash | 1.4 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 6 g |
| Total lipid (fat) | 21 g |
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total monounsaturated | 11.7 g |
| Fatty acids, total polyunsaturated | 3 g |
| Carbohydrate, by difference | 65.7 g |
| Fiber, total dietary | 2.8 g |
| Cholesterol | 26 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 163 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 10.1 µg |
| Sodium, Na | 327 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 70 IU |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 27 µg |
| Vitamin B-12 | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
Datenquelle: USDA FoodData Central
