Schwarze Augenbohnen, junge Schoten mit Samen, roh
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 44.0kcalKalorien
- 3.3gProtein
- 0.3gFett
- 9.5gKohlenhydrate
- 3.3gBallaststoffe
- 5.04gZucker
- 4.0mgNatrium
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Über dieses Lebensmittel
Cowpeas, young pods with seeds, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 44 kcal |
| Energy (kJ) | 184 kJ |
| Water | 86 g |
| Ash | 0.9 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 3.3 g |
| Total lipid (fat) | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 9.5 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 5 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 65 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 215 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 4 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 1369 IU |
| Vitamin A, RAE | 68 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 33 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 53 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 31.5 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 932 µg |
Datenquelle: USDA FoodData Central
