Krebstiere, Krabbe, Dungeness, gekocht, feuchte Hitze
Kategorie: Produkte aus Fischen und Schalentieren
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 110.0kcalKalorien
- 22.32gProtein
- 1.24gFett
- 0.95gKohlenhydrate
- 0.0gBallaststoffe
- 378.0mgNatrium
Advertisement
Über dieses Lebensmittel
Crustaceans, crab, dungeness, cooked, moist heat
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 110 kcal |
| Energy (kJ) | 460 kJ |
| Water | 73.3 g |
| Ash | 2.2 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 22.3 g |
| Total lipid (fat) | 1.2 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Carbohydrate, by difference | 0.9 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 76 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 59 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 408 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 47.6 µg |
| Sodium, Na | 378 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 104 IU |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 42 µg |
| Vitamin B-12 | 10.4 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.9 g |
| Histidine | 0.5 g |
Datenquelle: USDA FoodData Central
