Kapern, Zante, getrocknet
Kategorie: Obst und Obstsaft
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 290.0kcalKalorien
- 3.43gProtein
- 0.22gFett
- 76.98gKohlenhydrate
- 4.4gBallaststoffe
- 62.28gZucker
- 43.0mgNatrium
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Über dieses Lebensmittel
Currants, zante, dried
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 290 kcal |
| Energy (kJ) | 1215 kJ |
| Water | 17.6 g |
| Ash | 1.8 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 3.4 g |
| Total lipid (fat) | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 77 g |
| Fiber, total dietary | 4.4 g |
| Sugars, total | 62.3 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 88 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 777 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.7 µg |
| Sodium, Na | 43 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 73 IU |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
