Desserts, Flan, Karamellcreme, nach Rezept zubereitet
Kategorie: Süßigkeiten
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 145.0kcalKalorien
- 4.53gProtein
- 4.03gFett
- 22.78gKohlenhydrate
- 0.0gBallaststoffe
- 22.78gZucker
- 53.0mgNatrium
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Über dieses Lebensmittel
Desserts, flan, caramel custard, prepared-from-recipe
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 145 kcal |
| Energy (kJ) | 609 kJ |
| Water | 68 g |
| Ash | 0.6 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 4.5 g |
| Total lipid (fat) | 4 g |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Carbohydrate, by difference | 22.8 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 22.8 g |
| Cholesterol | 90 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 83 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 118 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 8.7 µg |
| Sodium, Na | 53 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 161 IU |
| Vitamin A, RAE | 46 µg |
| Retinol | 45 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 9 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 65 µg |
Datenquelle: USDA FoodData Central
